Learn the key benefits and steps to help you create your body skin care routine for smooth and hydrated skin
What's in this article:
Read Time: 5 minutes
- Body routine benefits
- Does Body Skincare Differ Between Men and Women?
- Body skincare routine
- Common Body Skincare Concerns
- Extra tips and tricks
- How to make a body scrub at home
- Summary
- FAQs
Having a structured body skin care routine that keeps your skin healthy, feeling refreshed and nourished goes far beyond just showering regularly to clean up. It involves taking care of your skin from head to toe: cleansing, exfoliating, moisturising, and applying sun protection to help keep your skin smooth and hydrated.
7 Benefits of Maintaining a Regular Body Care Routine
- Hydrated Skin: Regular moisturisation helps to keep your skin hydrated, preventing it from becoming dry and itchy.
- Smooth Texture: Exfoliating removes dead skin cells, leading to a smoother skin texture.
- Clearer Skin: Proper cleansing helps to prevent body pimples by removing dirt and oil.
- Even Skin Tone: Consistent use of targeted treatments such as serums, as well as moisturisers, with brightening ingredients can help to reduce the appearance of dark spots and uneven skin tone.
- Anti-Aging: Consistent care with the right products can minimise the appearance of fine lines and wrinkles.
- Protection from the Sun: Using sunscreen protects your skin from UV rays and potential sun damage.
- Improved Circulation: Massaging your skin during the application of products can improve blood circulation. This boost in circulation may promote healthier-looking skin.
Does Body Skincare Differ Between Men and Women?
A body care routine for women may focus on moisturisers and addressing hormonal changes like those during the menstrual cycle, pregnancy, or menopause, which can cause dryness or oiliness. Women’s hormones can affect how the skin retains moisture and handles inflammation, so some women may opt for thicker, more nourishing moisturisers or soothing treatments.
Men’s body skincare often includes stronger cleansers to cater for their thicker skin. However, both men and women can benefit from cleansing, exfoliating, and moisturising their skin regularly.
5-Step Body Skincare Routine
Although men and women may choose different products to suit their individual needs, this simple routine works for everyone.
1. Cleanse:
Start by using a body wash that suits your skin type. While in the shower, wet your skin with warm water and apply a small amount of body wash to your hands or a washcloth. Gently massage it into your skin in circular motions, focusing on areas that tend to gather more sweat or oil, such as your underarms, chest, and back. Use warm water to rinse thoroughly.
Use a body wash with hydrating ingredients such as Glycerin or, if your skin is dry, opt for deeply nourishing formulas with ingredients like Vitamin E to lock in the moisture.
Body Wash
2. Exfoliate
Exfoliating helps to get rid of dead skin cells and make your skin feel smoother.
For best results, apply a body scrub to damp skin, and gently rub it in circular motions for 30 seconds to a minute. Focus on rough spots like your knees, elbows, and heels. Rinse off with lukewarm water and pat dry.
Aim to use a body scrub 1-2 times a week to avoid overly stripping the skin of moisture or compromise the skin barrier.
3. Shave:
Hair removal is often part of a body skincare routine, and it helps to know the best skin-friendly way to shave, especially after exfoliating.
After exfoliating, apply shaving cream, foam or gel to the areas of your body that you wish to shave. Warm water from the shower will have softened the body hair to make shaving easier.
Make sure to shave in the right direction for the desired shave and body part. Going against the grain can give a closer shave, although when shaving more sensitive areas can lead to irritation, ingrown hairs and shaving rash.
4. Moisturise:
Moisturising right after showering helps seal in the hydration from the water, leaving your skin feeling softer and smoother.
- Apply the Right Amount: Use around 2-3 tablespoons of body lotion for full coverage. Avoid using too much as this can lead to a greasy feel.
- Massage in Sections: Start with a small amount in your palms and apply in sections—begin with your legs, then move to your arms and torso for even coverage.
- Focus on Dry Areas: Apply extra lotion to dry spots like elbows, knees, and heels for extra hydration.
Body Lotion
5. Sun Protection:
Protecting your body from sun damage is a crucial daily step to help prevent premature aging. Before going outside, apply a broad-spectrum sunscreen with at least SPF 30 to all exposed areas of your body, including your arms, legs, neck, and face. Use enough sunscreen to cover your skin evenly and massage it in until fully absorbed.
Reapply every two hours if you’re spending a lot of time outdoors, especially if you're sweating or swimming. Daily sun protection can help prevent premature aging and damage from UV rays.
Sunscreen
Common Body Skincare Concerns:
While the steps in the previous section can be a foundation for your body skincare routine, there may be specific skin concerns that you wish to address. Here are a few examples, and ways you can mitigate them:
Dry Skin:
If you have dry skin use thick creams with ingredients like Dexpanthenol and Glycerin. Together, these ingredients may help to restore moisture, repair the skin barrier, and protect against further dryness. Avoid long, hot showers as they can strip your skin of natural oils, which leads to dryness.
If you experience dryness, try the NIVEA Repair and Care Fragrance Free Body Lotion, which is formulated to help soothe and alleviate the skin of symptoms associated with skin dryness. It contains Dexpanthenol, which helps repair the skin barrier and reduce irritation, providing up to 48 hours of hydration.
Cellulite:
Regularly massage the affected areas and use firming lotions with Vitamin C or Q10 to improve skin texture.
If you have cellulite, try the NIVEA Q10 Firming Body Lotion. As you age, Q10 levels decline, causing the skin to lose its elasticity. By using a lotion infused with Q10, you can help restore firmness and elasticity, making this lotion especially effective for areas affected by cellulite.
Firming Body Cream
Stretch Marks:
If you are looking for a hydrating body cream to help visibly reduce stretch marks, try out the NIVEA Anti-Stretch Mark and Dark Spot Cream. With regular use, this body lotion reduces the visibility of stretch marks, sun blemishes, and pigment spots within four weeks.
Extra Body Care Tips and Tricks:
- Hydrate: Drink plenty of water throughout the day to keep your skin hydrated from the inside out.
- Dry Brushing: Use a dry brush before showering to boost circulation and exfoliate the skin, which may promote cell renewal, reduce puffiness, and improve skin texture.
- Night Care: Use richer products at night to help your skin repair and regenerate.
- Shaving: Use a moisturising shave cream and follow with an aftershave balm to prevent irritation and ingrown hairs.
- Foot Care: Regularly exfoliate and moisturise feet to prevent dryness, cracking, and calluses.
How to Make a Homemade Body Scrub
Homemade scrubs tend to contain natural ingredients that are gentle on the skin. If you have sensitive skin, you may want to try a DIY body scrub so you can tailor the ingredients to suit your skin type.
- Sugar and Olive Oil Scrub: Mix one cup of sugar with half a cup of olive oil. Stir the mixture until combined and apply generously.
- Coffee Scrub: Combine half a cup of coffee grounds with half a cup of coconut oil and a quarter cup of sugar. The small coffee grounds are gentle on the skin, whilst still effectively removing dead cells from the skin’s surface.
- Oat Scrub: Blend one cup of oats with half a cup of honey and half a cup of plain yoghurt. Oat contains plenty of antioxidants and has anti-inflammatory properties that can help soothe irritated or sensitive skin.
Summary
A regular body skincare routine is essential for maintaining smooth hydrated, and healthy-looking skin. Key steps include cleansing, exfoliating, moisturising, and applying sunscreen daily. Proper care can help to prevent dryness and signs of ageing while promoting a more even skin tone.
FAQs
How often should I exfoliate my body?
Exfoliate your body 2-3 times a week to remove dead skin cells and maintain smooth skin.
Can I use the same moisturiser for my body and face?
t’s better to use products specifically formulated for the body and face as they cater to different skin needs.
What should I do if I have sensitive skin?
Try to avoid over-exfoliating to prevent irritation.
How can I prevent dry skin?
Help to keep your skin hydrated by drinking plenty of water and applying a moisturiser daily, especially after showering.
What are the benefits of using body oil?
Body oils provide deep hydration, improve skin elasticity, and can leave your skin feeling soft and smooth.
What is dry brushing and what are its benefits?
Dry brushing, as the name suggests, involves brushing your skin with a dry brush before showering. It can help exfoliate, improve circulation, and stimulate lymphatic drainage.
Is it important to adjust my skincare routine with the seasons?
Yes, during colder months, you may need richer, more hydrating products, while lighter, oil-control products may be better in the summer.
